Irish life coach Lara Cullen has compiled a top 10 of the best ways to cope mentally with the growing impact of the current Covid-19 coronavirus public health crisis. Cullen, who runs a specialist consultancy for businesses in London called The People Person, had her top 10 suggestions published online by leading British women’s magazine Marie Claire.
The first thing everyone must do to ensure a healthy mind is to look for the sunshine.
Next up, plan your days and weeks so as to keep as much to your normal routine as possible. Limit the check you make on media, particularly social media. Get some fresh air in every day and prioritise exercise. Pick your playlists and podcasts carefully. Cook healthy, nourishing meals. Read books, real books and mediate and practise mindfulness.
Last, but definitely not least in keeping your sanity in the coming days, connect with people.
To read Lara Cullen’s Marie Claire article, click on… https://www.marieclaire.co.uk/life/health-fitness/10-ways-to-keep-your-sanity-690774
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